Some people rely heavily on their hearing and are mostly auditory thinkers and others are impacted strongly by what they smell. Meditation is about disconnecting from the mind and thinking and often this leads to reduced sensory perception but ironically one of the best ways to achieve a meditative state is through the physical body and senses themselves.
Some people rely heavily on their hearing and are mostly auditory thinkers and others are impacted strongly by what they smell. Meditation is about disconnecting from the mind and thinking and often this leads to reduced sensory perception but ironically one of the best ways to achieve a meditative state is through the physical body and senses themselves.
ReplyDeleteIlchi Lee