Most of us think in order to Relax; we have to step outside the house or spend a fortune on a dream vacation. Wrong! As a result, we spend too much time anticipating for a vacation that very seldom allows us to have time with our family and friends. Well, the good news is, it is now possible to experience feeling of calm and tranquility right in your home. Several ways to unwind at home is possible because of modern innovations in home designs and technology. This means you need not go very far to experience total state of Relaxation.
I am going to show you several ways to unwind at any time of the day that cost very little and you can do them right in your living room or any area in your home.
• Home Spa - Create a spa environment in your home with just a few extra items or if you are up for a more dramatic feel, adding an indoor fountain such as an indoor water wall is a great way to turn your home spa into a place that is like your very own nature's hideaway. Nothing is more relaxing than a warm bath - adding an indoor fountain enhances this experience even more.
• Listen to your favorite music - Listening to soothing music can help you relax. It can also slow down breathing and heart rate, lower blood pressure, and relax tense muscles. This is particularly beneficial when you are having a stressful day or you are sitting in your car stuck in traffic. Music therapy helps decrease anxiety.
• Aromatherapy - is a popular and effective way to relax and quiet the mind. You can do this with your favorite oil fragrances - roses, lavender, or grapefruit. Aromatherapy is a great way to relax, reduce anxiety, and improve overall health and well-being.
• Candles - candles are great for relaxation. The days of just plain candles are long gone. Candles now come in a variety of shapes, colors, and scents. Lighting a scented candle anytime allows you to relax and quite the mind. Always attend to burning candles.
• Feng Shui Techniques - This ancient Chinese art deals with energy called chi. According to the teaching of Feng Shui, arranging a room to improve energy flow bring good feeling.
• Meditation - A few minutes of meditation everyday also help us become more relaxed and centered. You do not need a special room to meditate you can just sit quietly in any room for a few minutes.
• Pilates - While Pilates are great toning exercises, I think they are also a great relaxation method. Lots of stretching, not too much equipment and you can do it in the comfort of your own home.
• Consume serotonin-boosting foods - Many of us crave sweets like cookies, candy, ice cream, pretzels, and other starchy foods when we are stressed, anxious, or tense. These foods can have a soothing effect in some women, and it may have something to do with low serotonin levels during these mood states. Serotonin is a brain chemical responsible for feelings of calmness and relaxation. Consuming these carbohydrates help boost serotonin levels, which result in feeling content and relax. Enjoy these treats sparingly if you are watching your diet.
• Exercise daily - Exercise helps boost endorphins and reduce stress. Research shows all we need is 20 minutes a day to reap the benefits of exercise.
• Avoid caffeinated beverages - Drink green tea instead. It contains theanine, an amino acid that gives flavor to green tea that helps promote relaxation. Theanine is a caffeine antagonist, meaning it counters the stimulating effects of caffeine. So, drink green tea, and avoid caffeinated beverages, since caffeine can worsen the stress response.
Each water wall comes with a satisfaction guarantee that makes relaxing easy. Plus your health will benefit from the natural air purifying properties of indoor water wall.
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