Turning Down the Volume on Anger At Work - Best Ways to De-escalate Anger in the Workplace
‘Excuse me', I said in my kindest voice, ‘there is a mistake in this report.' My coworker, a woman twenty years my elder, reacted with fury, ‘And I assume you're perfect?! My reports don't have mistakes in them. Why don't you take that report and sh... Read >The Positive Psychology of Music
Dr. John Schinnerer, Guide To Self, Inc. Positive psychology is the science behind the pursuit of a happy, meaningful, thriving life. Positive psychology has emerged at the beginning of a new millennium as a movement within psychology and other soc... Read >Harvard Study Shows Happiness Has a Ripple Effect, Spills Over to Others
By Dr. John L. Schinnerer Happiness is catching. Happiness spreads through friends, spouses, siblings and neighbors. There is a ripple effect whereby happiness extends widely through social networks, even between people who may not know one another. On... Read >How to Manage Inappropriate Anger With Appropriate Assertiveness
By John Schinnerer, Ph.D. The boss' face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional ... Read >
The Four Types of Anger - All You Ever Wanted to Know About Anger (But Were Too Furious to Ask!)
Anger comes from the Latin word, angere, which means "to strangle." Anger strangles us on a number of different levels. It is the emotion which is probably the most familiar to the majority of us. A consistent finding in those who have low self-esteem, mi... Read >Preventing Bullies from Becoming Prisoners - 60% of Bullies Will Have Conviction by Age 24
Prevent Bullies Before They Become Prisoners: Sixty Percent of Bullies Have One Conviction by the Age 24 John Schinnerer, Ph.D. A ten-year-old boy is told repeatedly that he is a "weakling" and a "girly man," yelled at and teased in a tone of voice tinge... Read >How Emotion Influences Purchasing - Negative Emotions Steer Consumer Choices Down Different Paths
Most people like to enjoy the illusion that they are rational consumers. However, more and more studies are demonstrating the powerful impact that emotions play in buying decisions. In a recent study in the Journal of Consumer Research, researchers found ... Read >You can find additional info at the following links:
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